Training Load (ACWR: 0.97)

Optimal

8.7%
54 TRIMP
1.24 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
4.7%
51 TRIMP
1.23 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
86.6%
26 TRIMP
1.10 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration: 0 minutes
Heart Rate: 100 bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr