MANUWATTZ
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Running
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Swimming
Last update: 18/02/26 at 07:07
Training Load (ACWR: 0.97)
Optimal
8.7%
Run
54 TRIMP
1.24 ACWR
34 minutes
147 bpm
4.9 km
6:54 min/km
4.7%
Indoor
51 TRIMP
1.23 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
86.6%
Swim
26 TRIMP
1.10 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration:
0
minutes
Heart Rate:
100
bpm
TRIMP: 0
ACWR: 0.00
Activities in last 7 days
HR zones in last 7 days
Training load year-to-date
Expected ACWR for time and hr